How Much Water Las Vegas Use A Day How Soon Will I See Results?

How soon will I see results? - how much water las vegas use a day

A brief history ... I am 5 9 "or 5'10" and around 190-195 pounds.
I graduated from high school a little over a year, and I left my home town and friends, which means that my activity declined dramatically in the past year. I used a heavy soda drinker, but recently reduced and on the water instead and started weight training .... 3-4 days per week currently working only a week ago and have not noticed much change, if at all ...
I do not make as much heart I would do, and I think it's the last thing I needed to really start this weight loss, I look ..
I live in North Las Vegas is now as in the heat of summer with the period around 110-115 degrees per day to ... SojoOutdoor gging is not really an option ...

My question is: Is there a good source of heart at home, can I do? In addition to spending hundreds of thousands of dollars on a tape or a machine .. olyptical

and my 2nd Question is, with all the other changes I made, such as reducing sodium and weight of mixed ... How long can I see results?

Thank you in advance.